Thai Savory Brown Fried Rice

Umami explosion in every bite! 🍚 This Thai fried rice is a flavor revelation. ✨😋

1. Introduction:

Thai Savory Brown Fried Rice is a delightful twist on classic fried rice, using wholesome brown rice and vibrant Thai flavors. It's a quick, healthy, and utterly delicious meal that's perfect for any night of the week.

2. What You’ll Need:

• 2 tablespoons extra virgin olive oil
• 4 garlic cloves, minced
• 2 smalls fresh red chili peppers, seeded and finely chopped
• 1 cup raw cashew nuts
• 1 1/4 cups dry unsweetened shredded coconut, lightly toasted
• 1/2 teaspoon stevia powder (or sweetener)
• 4 tablespoons Nama Shoyu (soy sauce) or Bragg liquid Aminos
• 2 tablespoons apple cider vinegar (or rice vinegar)
• 1 flax egg (made with 1 Tbsp. ground flax seed& 3 Tbsp. wa
• 2 1/2 cups fresh green beans, cut in half
• 8 ounces baby bok choy or regular bok choy (shredded
• 1 cup uncooked brown rice (make recipe below)
• lime wedges for serving

3. Let’s Get Cooking:

Begin by stir-frying your protein and vegetables until tender-crisp. Add the cooked brown rice and sauces, ensuring everything is well combined. Cook until heated through, and garnish with fresh herbs before serving.

Step 1: Toast the Rice

Heat olive oil in a saucepan over medium heat. Add uncooked brown rice and cook, stirring occasionally, until lightly browned. This toasting process enhances the nutty flavor of the rice.

Step 2: Simmer the Rice

Place basil leaves on top of the rice, then add filtered water all at once. Cover the saucepan immediately and bring the water to a boil. Once boiling, reduce the heat to low and simmer until all the water has been absorbed, about 40 minutes.

Step 3: Heat the Oil

Heat oil in a wok or large frying pan over medium heat. Make sure the wok or pan is hot before adding the garlic for the next step. This will ensure even cooking.

Step 4: Sauté the Garlic

Add the garlic to the hot oil and cook over medium heat until lightly golden. Watch the garlic carefully to prevent it from burning, as burnt garlic can become bitter. Stir constantly.

Step 5: Add Chili, Cashews, and Coconut

Add the red chili peppers, cashew nuts, and toasted coconut to the wok. Stir the ingredients together to combine them with the garlic and oil. Cook for another minute, stirring constantly.

Step 6: Prepare the Sauce

In a separate bowl, mix together stevia, Nama Shoyu, and apple cider vinegar. Then, pour the sauce into the wok and cook over medium heat for 1 minute, stirring to combine it with the other ingredients.

Step 7: Cook the Flax Egg

Push the stir-fry to one side of the pan and add the flax egg mixture to the opposite side. Cook and stir the flax egg for about a minute until it starts to set. Then, incorporate it into the stir-fry mixture.

Step 8: Combine with Rice and Vegetables

Add the green beans, bok choy, and cooked brown rice to the wok. Cook and stir over medium heat for another minute. The bok choy will wilt slightly, but the green beans should remain a bit crunchy.

Step 9: Serve and Garnish

Spoon the stir-fry into a serving dish. Serve immediately with a lime wedge on the side for squeezing over the rice. This adds a fresh, citrusy flavor to the dish.

4. Serving Suggestions

Serve the Thai Savory Brown Fried Rice hot, garnished with fresh cilantro, chopped peanuts, and a wedge of lime. It pairs wonderfully with a cold Thai beer or a refreshing cucumber salad.

5. Nutrition

Serving size: 4 servings, Calories: 641kcal, Protein: 14g, Fat: 41g, Carbohydrates: 61g, Fiber: 10g, Sugar: 7g, Cholesterol: 0mg, Sodium: 59mg

6. The Tasty Ending:

Thai Savory Brown Fried Rice is a simple and satisfying way to enjoy the vibrant flavors of Thailand in a healthy and delicious meal. Try this recipe and share the joy with your friends and family!