Curried Chicken Roll-Ups

Spice up your life with these savory Curried Chicken Roll-Ups! A burst of flavor in every bite. 😋🔥

1. Introduction: Discover Why Curried Chicken Roll-Ups Is So Special

Curried Chicken Roll-Ups are a delightful and easy-to-make dish that combines the exotic flavors of curry with the convenience of a handheld meal. Perfect for a quick lunch, a light dinner, or even a party appetizer, these roll-ups are sure to be a hit with everyone.

2. Let's Prep for Curried Chicken Roll-Ups

• 10 ounce can chopped chicken breast, drained
• 1/2 medium cucumber, diced
• 1/4 red bell pepper, diced
• 1 celery stalk, diced
• 1 green onion, sliced
• 3 tablespoons light mayonnaise or Vegenaise
• 1 teaspoon lime juice
• 1 teaspoon red curry paste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Dash of chili powder
• Salt and pepper, to taste
• 4 whole grain tortillas
• 1 cup lettuce, chopped

3. Easy Instructions for Curried Chicken Roll-Ups

Begin by cooking the chicken with the curry powder until it's fully cooked and infused with flavor. Then, warm the tortillas or wraps and spread a thin layer of your favorite sauce. Add the curried chicken and any desired vegetables, then roll them up tightly. You can optionally grill them for a crispy exterior.

Step 1: Combine the filling ingredients

In a mixing bowl, add all the ingredients for the filling, except the tortillas, lettuce, and cream cheese. Mix thoroughly until well combined. Ensure any larger chicken pieces are broken down into smaller, manageable strands.

Step 2: Warm the tortillas

Gently warm the tortillas on a stovetop or in a pan. This will make them more pliable and easier to roll without tearing. Avoid overheating, as this can make them brittle.

Step 3: Fill the tortillas

Take approximately one-quarter of the chicken salad mixture. Spread it evenly over the surface of the warmed tortilla, leaving a small border around the edges. This will prevent the filling from spilling out when you roll it.

Step 4: Add the lettuce

Sprinkle one-quarter of the lettuce evenly over the chicken salad filling on each tortilla. Ensure it's distributed well to provide a fresh crunch in every bite. Avoid overfilling to ensure easy rolling.

Step 5: Roll up the tortilla

Gently but firmly roll up the tortilla, starting from one edge and tucking in the sides as you go. Keep the roll tight to ensure the filling stays in place. This creates a neat and presentable wrap.

Step 6: Slice the roll-ups

Using a serrated knife, carefully slice each rolled tortilla into 4 to 6 pieces. Use a gentle sawing motion to prevent crushing the filling. Arrange the slices on a plate for serving.

4. Serving Suggestions

Serve the Curried Chicken Roll-Ups warm or at room temperature. They pair wonderfully with a side of mango chutney, a dollop of plain yogurt, or a refreshing cucumber salad. A light beer or a sparkling water with lime would be a great beverage pairing.

5. Nutrition

Serving size: 4 servings, Calories: 180kcal, Protein: 13g, Fat: 6g, Carbohydrates: 18g, Fiber: 2g, Sugar: 3g, Cholesterol: 33mg, Sodium: 772mg

6. Conclusion: Ready to Taste the Magic of Curried Chicken Roll-Ups?

Curried Chicken Roll-Ups are a fantastic way to enjoy the vibrant flavors of curry in a fun and convenient format. Whether you're looking for a quick weeknight meal or a crowd-pleasing appetizer, these roll-ups are sure to satisfy. Give them a try and share your creations with friends and family!