Flank Steak With Garlicky Mediterranean Salad

Sizzling flank steak meets vibrant Mediterranean freshness! 🥩🥗 A match made in culinary heaven. 😋

1. A Quick Note:

Flank Steak with Garlicky Mediterranean Salad is a vibrant and flavorful dish that combines tender, perfectly seared flank steak with a refreshing and zesty salad. It's a delightful way to enjoy a light yet satisfying meal.

2. What You’ll Need:

• 2 tablespoons balsamic vinegar
• 1/2 cup low fat feta, crumbled
• 8 ounces flank steak
• 1 clove garlic, finely minced
• Your favorite grill seasoning
• 1 teaspoon lemon juice, fresh squeezed
• 1/2 teaspoon lemon zest
• 4 cups mixed salad greens
• 1 cup mushroom , sliced
• 1/2 tablespoon olive oil
• 10 mediums olives, sliced
• 2 tablespoons fresh oregano, minced
• pepper
• 1/4 cup red onion, thinly sliced
• pinch red pepper flakes
• 2 large roma tomato, diced
• salt

3. How to Cook:

Begin by marinating the flank steak for at least 30 minutes, then sear it to your desired doneness. While the steak rests, prepare the garlicky Mediterranean salad by combining chopped vegetables, herbs, and a simple vinaigrette. Slice the steak thinly against the grain and serve over the salad.

Step 1: Prepare the vinaigrette

In a small bowl, whisk together the olive oil, balsamic vinegar, lemon zest, and lemon juice. Add the oregano, minced garlic, and red pepper flakes. Whisk until well combined and set aside.

Step 2: Assemble the salad

In a large salad bowl, combine the lettuce, crumbled feta cheese, sliced mushrooms, thinly sliced red onion, chopped tomato, and olives. Pour the prepared vinaigrette over the salad. Gently toss to coat, and season the flank steak with your favorite grill seasoning blend.

Step 3: Prepare the grill pan

Place a grill pan over medium heat. Allow it to heat up thoroughly. Lightly coat the surface of the hot grill pan with cooking spray to prevent the steak from sticking.

Step 4: Grill the steak

Place the seasoned flank steak on the hot grill pan. Cook for approximately 4 to 8 minutes per side, depending on the thickness of the steak and your desired level of doneness. Use tongs to flip the steak carefully.

Step 5: Rest the steak

Once the steak is cooked to your liking, remove it from the grill pan. Place it on a cutting board and let it rest for at least 5 minutes, or longer if possible. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Step 6: Serve the salad with steak

Slice the rested steak against the grain into thin strips. Arrange the sliced steak on top of the prepared salad. Serve immediately and enjoy the flavorful combination of grilled steak and fresh salad.

4. Serving Suggestions

Serve the Flank Steak with Garlicky Mediterranean Salad immediately. It's delicious on its own, or you can pair it with a side of crusty bread or grilled pita for soaking up the flavorful juices. A glass of dry rosé or light red wine complements the dish perfectly.

5. Nutrition

Serving size: 2 servings, Calories: 394kcal, Protein: 37g, Fat: 18g, Carbohydrates: 25g, Fiber: 6g, Sugar: 11g, Cholesterol: 88mg, Sodium: 937mg

6. Wrapping It Up:

This Flank Steak with Garlicky Mediterranean Salad is a perfect balance of protein and fresh vegetables, making it a healthy and satisfying meal. It's easy to prepare and bursting with flavor, making it a great option for a weeknight dinner or a weekend gathering. Give it a try and share your experience!