Fluffy frittata with spinach

Cloud-like frittata, vibrant green spinach! 💚 Pure eggy bliss. 😋

1. Before You Begin:

Indulge in the simple pleasure of a Fluffy Frittata with Spinach. This delightful dish combines the lightness of whipped eggs with the earthy goodness of fresh spinach, creating a satisfying and nutritious meal any time of day.

2. Essentials for the Recipe:

• 8 eggs, separated
• 2 cloves garlic, finely chopped
• ½ tsp ground pepper, freshly ground
• 3/4 teaspoon nutmeg
• 1 ½ Tbs olive oil
• 1/3 cup parmesan
• ½ cup ricotta cheese
• 1/4 teaspoon salt
• 140 g fresh spinach, cleaned, blanched, well-drained and chopped
• 140g frozen chopped spinach, thawed and wrung dry or

3. How to Cook:

Begin by sautéing the spinach until wilted. Whisk the eggs with milk or cream and seasonings. Pour the egg mixture over the spinach in an oven-safe skillet. Cook on the stovetop until the edges set, then transfer to the oven to finish baking until fluffy and golden.

Step 1: Prepare the Base

Heat olive oil in an oven-proof skillet over medium heat. Add minced garlic and sauté until softened and fragrant. In separate bowls, whip egg whites until stiff peaks form, and beat egg yolks, then stir in spinach, ricotta cheese, salt, pepper, and nutmeg. Gently fold the egg whites into the yolk mixture.

Step 2: Initial Cooking

Pour the prepared mixture into the hot skillet. Cook on the stovetop over medium heat until the edges begin to set, approximately 2 minutes. The center should still be slightly loose.

Step 3: Baking to Perfection

Transfer the skillet with the frittata to a preheated oven. Bake at 200°C (400°F) until the frittata is golden brown and fluffy, around 15 minutes. Check for doneness by inserting a knife into the center; it should come out clean.

Step 4: Parmesan Crust

Remove the frittata from the oven and sprinkle grated Parmesan cheese evenly over the top. Return to the oven and bake for an additional 2 minutes, or until the cheese is melted and lightly browned. Watch carefully to prevent burning.

Step 5: Serve Immediately

Remove the frittata from the oven and let it cool slightly. Cut into wedges and serve immediately while still warm. Garnish with fresh herbs, if desired, for added flavor and visual appeal.

4. Serving Suggestions

Serve the frittata warm or at room temperature, sliced into wedges. It's delicious on its own or paired with a side salad and crusty bread. A light white wine or a refreshing juice complements the dish perfectly.

5. Nutrition

Serving size: 4 servings, Calories: 282kcal, Protein: 20g, Fat: 20g, Carbohydrates: 5g, Fiber: 2g, Sugar: 1g, Cholesterol: 349mg, Sodium: 484mg

6. Final Touch:

The Fluffy Frittata with Spinach is a versatile and satisfying dish that's perfect for breakfast, brunch, lunch, or dinner. Easy to customize with your favorite cheeses and seasonings, it's sure to become a family favorite. Enjoy and share this recipe with your loved ones!