Beef With Oranges and Spices

Citrusy, savory, and simply divine! Beef with oranges & spices is a flavor explosion you won't forget. 🍊🥩😋

1. Introduction:

Beef with Oranges and Spices is a delightful culinary adventure, combining the savory richness of beef with the bright, citrusy notes of oranges and a warm blend of spices. This dish offers a unique and flavorful experience that's both comforting and exciting.

2. What You’ll Need:

• 1/2 teaspoon allspice
• 600 grams beef (hiftl steak), cut into strips
• 500 milliliters beef bouillon from cube
• 1/2 teaspoon cumin, ground
• 3 cloves garlic, crushed
• 2 tablespoons olive oil
• 2 smalls oranges
• 1 tablespoon parsley, chopped
• 1 teaspoon saffron
• Salt and pepper

3. Step by Step:

Begin by searing the beef to lock in its juices. Then, create a flavorful sauce with fresh orange juice, zest, and spices. Simmer the beef in the sauce until tender and the flavors meld together beautifully. A slow and gentle cooking process is essential for the best results.

Step 1: Prepare the oranges

Peel one orange and slice it into segments. Squeeze the juice from the other orange into a small bowl. Set the juice aside for later use.

Step 2: Heat the oil

Pour a generous amount of olive oil into a casserole dish or Dutch oven. Place the dish over medium heat on the stovetop. Allow the oil to heat up before adding the meat.

Step 3: Sear the meat

Add the diced meat and crushed garlic cloves to the hot oil. Sauté the meat, turning it occasionally, until it's nicely browned on all sides. This step is crucial for developing flavor.

Step 4: Add Orange and Spices

Add the sliced orange segments to the browned meat. Drizzle the reserved orange juice over the meat and oranges. Season generously with saffron, cumin, allspice, salt, and pepper for a complex flavor profile.

Step 5: Simmer briefly

Mix the ingredients together to combine. Cover the casserole dish with a lid. Reduce the heat to low and allow the mixture to simmer gently for about 10 minutes.

Step 6: Add Bouillon and Simmer

Pour 300 ml of beef bouillon over the meat in the casserole dish. Cover the dish again to trap the steam. Simmer over low heat for approximately 1 hour, or until the meat is thoroughly cooked and becomes very tender.

Step 7: Maintain Moisture

During the simmering process, check the liquid level periodically. Add more beef bouillon as needed to prevent the meat from drying out. The meat should remain submerged in liquid for optimal tenderness.

Step 8: Garnish with Parsley

Once the meat is cooked and tender, remove from heat. Sprinkle the top of the meat generously with freshly chopped parsley. This adds a burst of fresh flavor and vibrant color.

Step 9: Serve and Enjoy

Serve the delicious meat stew immediately while it's hot. Pair it with fluffy rice, couscous, or a simple green salad for a complete and satisfying meal. Enjoy!

4. Serving Suggestions

Serve the Beef with Oranges and Spices hot over rice or couscous to soak up the delicious sauce. Garnish with fresh orange slices and a sprinkle of herbs for an elegant presentation. It pairs wonderfully with a crisp white wine or a refreshing citrus-infused sparkling water.

5. Nutrition

Serving size: 4 servings, Calories: 411kcal, Protein: 32g, Fat: 29g, Carbohydrates: 7g, Fiber: 1g, Sugar: 5g, Cholesterol: 92mg, Sodium: 745mg

6. The Tasty Ending:

Beef with Oranges and Spices is a truly memorable dish that will impress your family and friends. Its unique combination of flavors and textures makes it a standout meal. Don't hesitate to try this recipe and share the joy of this culinary creation!